10 Hair Myths Debunked: What Your Stylist Wishes You Knew

When it comes to hair care, there are plenty of myths floating around that can leave you confused, frustrated, and even misled. At Changes Hair Studio in Shelburne, we’ve heard it all — from misconceptions about shampoos to the belief that hair can “learn” from specific treatments. Well, we’re here to set the record straight and debunk some of the most common hair myths, so you can enjoy healthy, gorgeous hair, and trust the professionals to guide you every step of the way.

Whether you’re getting a chic new haircut, trying out a bold new hair colour, or simply caring for your hair in between visits, here’s what you really need to know about hair care.

1. MYTH: Shampooing Less Will Make Your Hair Healthier

We know — it sounds appealing to skip shampooing every day, especially when it feels like it’s one less step in your busy routine. But the truth is, skipping shampoo isn’t always the best idea.

While over-shampooing can strip your hair of natural oils, shampooing your hair every few days with a high-quality shampoo (like Redken’s cleansing products) can help remove buildup and keep your scalp healthy. If you’re avoiding shampoo because your hair gets dry, consider using a gentle, moisturizing formula. At Changes Hair Studio, we recommend Redken’s All Soft Shampoo to keep hair soft and hydrated while maintaining your scalp’s health.

2. MYTH: Cutting Your Hair Makes It Grow Faster

While regular trims are crucial for keeping your hair looking healthy and fresh, they don’t actually make your hair grow faster. Hair growth is determined by genetics and your overall health, not the frequency of haircuts.

However, trimming your hair does prevent split ends from traveling up the strands and causing breakage. This means your hair may appear fuller and thicker as it grows because it’s in its healthiest state. If you’re aiming for longer hair, a regular trim is essential to avoid split ends and breakage. Our expert Shelburne hair stylists can help you find the right cut that encourages healthy growth and prevents damage.

3. MYTH: Hair Goes Greyer Faster If You Dye It

Another myth that we often hear is the belief that coloring your hair will accelerate the greying process. The reality is that hair colour doesn’t affect the rate at which your hair turns grey.

Grey hair is caused by a decrease in melanin (the pigment responsible for hair colour), and this is primarily driven by genetics and age. Coloring your hair can, however, make it look vibrant and youthful. If you’ve noticed more grey strands, a professional colour service at Changes Hair Studio can help blend those greys with a stunning new shade — or even embrace the grey with a chic new colour technique!

4. MYTH: You Can’t Wash Coloured Hair for 72 Hours

When it comes to freshly dyed hair, many believe that you shouldn’t wash it for 72 hours to preserve the colour. While this myth was once true with some older formulas, modern professional hair colours (especially Redken’s advanced products) are designed to lock in the colour almost immediately after the service.

However, it’s important to follow your stylist’s aftercare instructions, as colour can still be vulnerable in the first few days. If you’ve recently had a hair colour service at our Shelburne hair salon, we suggest waiting a few hours (instead of 72) before washing your hair to ensure that the colour has had time to set. After that, use colour-safe products like Redken’s Color Extend Magnetics to keep your colour vibrant for as long as possible.

5. MYTH: Dry Hair Means You Should Use More Product

If your hair is feeling dry, it’s tempting to layer on extra product in hopes of reviving it. However, overloading your hair with product can often make matters worse, weighing it down or leaving it greasy and sticky.

Instead, focus on using the right products for your hair type. If you have dry hair, Redken’s All Soft or Extreme lines are excellent choices for hydrating and nourishing your hair. Also, remember that a little goes a long way. Our stylists can help you choose the right products for your hair’s specific needs and show you how to apply them for the best results.

6. MYTH: You Can "Train" Your Hair

Some clients believe that they can “train” their hair to be less oily by washing it less often. While it’s true that your scalp can adjust to a washing routine over time, it doesn’t mean your hair will behave the way you want it to.

If you have oily hair, it’s important to use a shampoo specifically formulated for your scalp type. Redken’s Scalp Relief Oil Detox Shampoo is an excellent option for those with an oily scalp. If you have dry hair, don’t fall for the myth of washing less to compensate — using the right hydrating products will keep your hair and scalp healthy.

7. MYTH: Blow-Drying Hair Damages It Beyond Repair

Blow-drying your hair every day doesn’t automatically destroy it — as long as you’re doing it the right way. The key to healthy blowouts is using the right heat settings and protecting your hair with a heat-protectant spray.

Our expert Shelburne hair stylists recommend using Redken’s Iron Shape 11, a heat-protectant spray that shields hair from damage and provides a silky, shiny finish. If you’re frequently blow-drying, make sure to use a quality blow dryer with adjustable heat settings and avoid using excessive heat. You can also ask our stylists for tips on achieving a salon-quality blowout at home!

8. MYTH: Hair Is Always Healthier Without Styling Tools

It’s a common misconception that avoiding styling tools like straighteners, curling irons, or blow dryers will keep your hair in its best condition. In reality, heat can be damaging if not used properly, but it’s possible to use styling tools without sacrificing hair health.

The trick is to apply the right heat-protectant products and use styling tools sparingly. Invest in quality tools and quality products and be mindful of the temperature settings. And remember, healthy hair starts with proper care. Our stylists can teach you the best ways to style your hair without overdoing it.

9. MYTH: You Can’t Have Healthy Hair and Colour at the Same Time

One of the most persistent myths we hear is the idea that you can’t have healthy, shiny hair if you colour it. The truth is, modern hair colour formulations are designed to not only colour your hair but also nourish and protect it.

At Changes Hair Studio, we use the best colour treatments that leave your hair feeling strong and vibrant. Our expert colourists will ensure that your hair stays healthy while giving you the beautiful, dimensional colour you love. Whether you’re after a balayage, highlights, or full colour, we have the tools and expertise to make sure your hair remains in top condition.

10. MYTH: If You Have Fine Hair, You Should Avoid Conditioner

If you have fine hair, you’ve probably heard that conditioner will weigh it down. However, the right conditioner can add volume, moisture, and shine without making your hair look limp.

Redken’s High Rise Volume conditioner is specially designed for fine hair, helping to add lift and body while keeping it hydrated. Our stylists can recommend the perfect products and techniques to give your fine hair the volume and texture you crave without the weight.

Conclusion: Trust the Experts at Changes Hair Studio in Shelburne

Hair myths can be tempting to believe, but it’s essential to rely on the expertise of your Shelburne hair stylist when it comes to achieving healthy, beautiful hair. Whether you’re exploring hair colour options, looking for a new cut, or simply want to improve the overall health of your hair, the team at Changes Hair Studio is here to help.

You can visit our home page to see all our Shelburne hair services and price ranges. We also have a wide selection of hair care products available in our salon that can help you meet your hair goals. Don’t be shy!

Please don’t hesitate to call us, come see us at the salon, or reach out to us on social media and ask us anything! We are your Shelburne hair salon and beauty experts, and it is a real pleasure for us to help you achieve your hair goals.

Cheers,The Hair Colour Experts at your favourite Shelburne hair salon, Changes Hair Studio